July Seasonal Vegetable Soup

There are so many benefits to eating seasonal fruit and vegetables. This very simple vegetable soup is made using delicious locally grown produce that can be found at your favourite farmers market. This July Seasonal Vegetable Soup will help assist you on your journey towards becoming carbon neutral

Benefits to eating seasonally include:

  • Reduces carbon footprint
  • Supports the local economy
  • Less pesticides used to generate growth
  • Tastes better as not harvested in a greenhouse

This soup recipe can be made using any Seasonal Vegetables. I always revert to Bord Bia’s Best in Season Calendar to guide me when I want to know when to buy in-season fresh produce. For this recipe, I also used my Left-Over Vegetable Stock as one of the key ingredients. I really hope you enjoy my seasonal vegetable soup!

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Print Recipe
July Seasonal Vegetable Soup
This simple recipe can be made using any of the seasonal vegetables which grow in Ireland during the month of July. This soup, in particular, is a warm hearty root soup recipe. This recipe is Vegan friendly.
July Seasonal Vegetable Soup
Course Main Dish
Cuisine Vegan
Prep Time 15 Minutes
Cook Time 30 Minutes
Passive Time 15 Minutes
Servings
people
Ingredients
Course Main Dish
Cuisine Vegan
Prep Time 15 Minutes
Cook Time 30 Minutes
Passive Time 15 Minutes
Servings
people
Ingredients
July Seasonal Vegetable Soup
Instructions
  1. Roughly chop up all of your seasonal vegetables
  2. Saute your onion in the vegetable oil until they turn golden brown
  3. Add chopped vegetables
  4. Gently pour in the vegetable stock
  5. Bring to the boil
  6. Add the water halfway through the cooking time, (more can be added if you prefer a thinner soup)
  7. Remove from heat
  8. Pour cooked vegetables and liquid into a blender until smooth
  9. Voila! Enjoy your seasonal soup
Recipe Notes

Soups are such a healthy food choice. Even though we would like to think that we will be eating only salads, Al Fresco during the summer months, sometimes the unpredictable Irish weather calls for a warming soup.

I hope you enjoy!

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